OPEN THE FILE
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Welcome to The Peri Files.
This is the starting point for anyone who has ever thought: Why am I sweating? Why am I furious? Why did my brain delete a basic noun? Why is my cycle doing improv? Why do I feel like myself, but also absolutely not myself? And why does every appointment make me forget everything I meant to say?
The Peri Files is here to help you document the chaos. Not obsess over it. Not pathologize every feeling. Not turn your life into a spreadsheet prison.
Just track enough evidence to see patterns, remember what happened, and walk into provider conversations with something stronger than “I swear I was going to tell you something important.”
Start with these files
- Symptom Evidence: hot flashes, night sweats, mood shifts, rage, anxiety, sleep, brain fog, pain, libido, cravings, bleeding changes, and whatever fresh nonsense showed up today.
- Patch Log: HRT patch reminders, site rotation, refill notes, timing changes, and “did I change the patch or only think about changing the patch?”
- Cycle File: skipped periods, spotting, flooding, surprise timing, and your reproductive system’s current jazz solo.
- Rage Ledger: overstimulation, irritability, weepiness, anxiety, boundary issues, and the moments when everyone was simply too loud.
- Case Notes: the stuff that does not fit in a checkbox but still belongs in the file.
- Provider Brief: weeks or months of notes turned into a clear appointment-ready summary.
- Quiet Room: five minutes of peace, no pressure, and absolutely no one perceiving you.
- Sticker Lab: turning peri chaos into shareable evidence labels, memes, and merch-worthy moments.
The app is in development. The blog is the public file room. The beta case file is open.
Your Next Move
Join the waitlist.
Read the first Case Files. Start noticing patterns. Stop dismissing yourself.
Disclaimer: The Peri Files helps users track symptoms, reminders, notes, and patterns for conversations with healthcare providers. It does not diagnose, treat, prescribe, or replace medical advice. If you are experiencing urgent or concerning symptoms, contact a qualified healthcare provider or seek emergency care.