A space for the symptoms, the stories, and the evidence   /   Case file no. 001
Explore files

APP STATUS

The App

The Peri Files app is currently in development.

The goal is simple: give perimenopause a better file system.

This is not just another tracker. It is a case file for the whole hormonal crime scene: symptoms, reminders, notes, rage, brain fog, body changes, cycle chaos, doctor prep, Sticker Lab moments, and no-stress dopamine breaks.

Planned app modules

  • Symptom Evidence: hot flashes, night sweats, mood, rage, anxiety, sleep, brain fog, bleeding, pain, libido, cravings, and other symptoms.
  • Patch Log: HRT patch reminders, site rotation notes, refill reminders, and a clean timeline of changes.
  • Boob Receipts: breast health reminders, mammogram tracking, tenderness notes, and provider flags.
  • Cycle File: skipped periods, spotting, flooding, weird timing, and cycle changes over time.
  • Body Evidence: optional private tracking for weight changes, bloating, appetite shifts, body notes, and patterns. No shame. No diet-culture garbage.
  • Case Notes / Dear Diary: private notes for symptoms, appointments, weird body changes, stress, questions, and anything your brain may delete before you need it.
  • Rage Ledger: structured tracking for irritability, overstimulation, weepiness, anxiety, and boundary-related bullshit.
  • Evidence Timeline: patterns over time across symptoms, sleep, cycle changes, stress, HRT, body changes, and daily life.
  • Provider Brief: a doctor-ready summary so you do not have to explain three months of symptoms from memory.
  • Quiet Room: calming sounds, micro-resets, Do Not Perceive Me Mode, and tiny decompression tools.
  • Cold Case Club: fictional mini mysteries and no-pressure puzzle breaks for when your brain needs dopamine and silence.
  • Sticker Lab: memes, stickers, and shareable evidence labels for the hormonal crime scene.

Current Case Status

App in development.

The beta case file is open.

Open the Case File

Disclaimer: The Peri Files helps users track symptoms, reminders, notes, and patterns for conversations with healthcare providers. It does not diagnose, treat, prescribe, or replace medical advice. If you are experiencing urgent or concerning symptoms, contact a qualified healthcare provider or seek emergency care.